One phrase we here to often about yoga is “I’m not flexible enough for yoga.” We often tell them, “Thats why the rest of us do it!”

Don’t let a stiff body be an excuse never to start yoga. You should start practicing from where ever you are right now. Don’t judge your practice by how far you can or can’t stretch.

Join us tomorrow at our wellness center with Audriaunna Sheridan Kitterman for FREE yoga at 10am and 11:30am

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