YOGA

Yoga is learning to come back to your self. It’s finding your limits, expanding your boundaries, and being able to truly relax into who you are. It’s about taking the time to remember who you are but have forgotten while being caught up in the whirlwind of a fast-paced life. On a physical level, as in life, being off balance doesnt feel good. Feeling as though you might topple over at any time is neither safe nore comfortable. One of the reasons yoga has grown dramatically in popularity is that it helps you feel harmonious, integrated, and complete. As you learn about your center in a yoga pose., you practice finding your center in other areas of your life. In fact, dealing with a posture can train you to deal better with life events. Join us at our wellness center for one of our yoga classes!

Monday
5:15 PM - Warm Power Core Yoga                                                                                                               6:00 PM - Gentle Flow with Soul Work                                                                                                           7:00pm - Yoga for Runners

Tuesday

9:30 AM - Warm Yoga                                                                                                              11:00 AM - Strength Yoga                                                                                                          6:30pm - Yin Yoga
Thursday
10:00 AM - Warm Yoga                                                                                                              10:30 AM - Mommy and Me Yoga                                                                                                          4:30 - Mommy and Me Yoga

Friday

9:30 AM - Zen Yoga                                                                                                              11:30 AM - Warm Yoga                                                                                                         4:30pm - Gentle Flow 
6:00PM Strength Yoga
Intrested in learning more about our yoga classes and special offers then JOIN our email list! We’d love to keep in touch.
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