YOGA

Yoga is learning to come back to your self. It’s finding your limits, expanding your boundaries, and being able to truly relax into who you are. It’s about taking the time to remember who you are but have forgotten while being caught up in the whirlwind of a fast-paced life. On a physical level, as in life, being off balance doesnt feel good. Feeling as though you might topple over at any time is neither safe nore comfortable. One of the reasons yoga has grown dramatically in popularity is that it helps you feel harmonious, integrated, and complete. As you learn about your center in a yoga pose., you practice finding your center in other areas of your life. In fact, dealing with a posture can train you to deal better with life events. Join us at our wellness center for one of our yoga classes!

Monday
10:00 AM - Vinyasa Mornig Flow - with Audriaunna
 5:15 PM - Warm Power Core Yoga - with Audriaunna 
6:00 PM - Gentle Flow with Soul Work - with LEA

Tuesday

10:30 AM - Warm Yoga - with Audriaunna
Thursday
11:00 AM - Warm Yoga  - with Audriaunna 
10:30 AM - Mommy and Me Yoga - with Farrah 
8:30 pm - Evening Vinyasa - with Shauntel

Friday

10:00 AM - Zen Vinyasa Yoga - with Audriaunna 
11:30 AM - Warm Yoga - with Audriaunna
12:30 - Tension Releasing Yoga - Roxanne

Saturday

10:00 AM - Family Yoga - with Shauntel
Intrested in learning more about our yoga classes and special offers then JOIN our email list! We’d love to keep in touch.

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